<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[KC FITNESSTHERAPY | Kathleen Cleary LLC]]></title><description><![CDATA[Fitness training practice offering private and semi-private in-home personal training. Pre/post-rehab, senior fitness, sports specific, and virtual. ]]></description><link>https://www.kcfitnesstherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 19 Jun 2026 09:09:07 GMT</lastBuildDate><atom:link href="https://www.kcfitnesstherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ready-to-Go Baked Oatmeal or Oatmeal Bars (GF/V)]]></title><description><![CDATA[Warm up for breakfast at home or cut into squares to take on the go -- Either way, this baked oatmeal recipe will jump start your day with protein, fiber, healthy fats and carbohydrates. Recipe: Standard Ingredients: 1 medium ripe banana 1 1/2 cups milk of choice (recommend almond or soy milk) 1-2 T of maple syrup 1 t vanilla extract  2 T of coconut oil melted (can sub with butter or ghee) 2 1/2 cups rolled oats 2 t baking powder 1 t cinnamon 1/4 t salt Now Make it Your Own! 1-2 T of your...]]></description><link>https://www.kcfitnesstherapy.com/post/ready-to-go-baked-oatmeal-or-oatmeal-bars-gf-v</link><guid isPermaLink="false">6a2d4e32675ca08c42a98588</guid><pubDate>Sat, 13 Jun 2026 12:59:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/14eace_649afe08eb9f4d5baed15e573fc7c322~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cleary913</dc:creator></item></channel></rss>